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Managing Anxiety
Do you ever feel like no one understands your struggle with anxiety? Anxiety is one of the most common struggles people are experiencing today. Since anxiety is an emotion similar to fear, it occurs in response to a perceived threat or danger. There is a difference between worrying and coping with anxiety that interferes with daily life skills functionality. Finding encouragement for working through anxiety can be difficult. Often, others only offer quick fixes for stress relief without really hearing you, which can leave you feeling like you’re the problem or worse—“it’s all in your head.” Anxiety is an oppressive emotion to experience and navigate. Over time, this misunderstood emotion may become a chronic cycle of despair that seems endless.

Dec 15, 2022 10:00 AM in Eastern Time (US and Canada)

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Max Banilivy, Ph.D.
Director of Clinical Training and Education @WellLife Network
Max Banilivy, Ph.D. is a clinical psychologist and the Director of WellLife Network’s Clinical Training, Education, and Field Placement services. He has practiced for more than 30 years, providing comprehensive behavioral and emotional health services, training, and consultation nationally to school districts, private and nonprofit community, as well as government, including military agencies.